Hey guys, we have had a lot of people asking about how the post WOD protein shakes work. Here is the deal: After your WOD, grab a shaker bottle that has post-workout protein already added. The shaker bottles are next to the sign in computer. Next you will need to grab a water out of the fridge and add about half of the water to the protein. Shake well and your good to go. All you have to do is write your name on the sheet next to the shaker bottles and put a check in the box. We will run your card that we have on file once a month. The cost of the protein shake and the water is $5. If you only want water, the cost is $1. If you have any questions, just ask one of the coaches.