Alright guys, we are about 3 weeks away from the “Vitality Raid”. This is a local competition put on by Bob Weeks and his crew from “Fix 4 The Day”. The event will have both prescribed and scaled options. This is a great opportunity to get a taste of competition but also have the support from being at your own box. It will be a great environment and you won't regret it. Don't forget that the key to CrossFit is staying out of your comfort zone!
The events will be scalable to all fitness levels. If you decide that you don't want to compete in the event, please consider volunteering as it will take a big group to pull this off and have it run smoothly for those competing. Contact firstname.lastname@example.org to sign up to judge/volunteer.