Great Video!

This is a great video on where The Sport of Fitness has come over the past 5 years. It is pretty scary to think of where this will be 5 years from now. For those that didn't get a chance to watch the CrossFit Games this past weekend, I highly recommend for you to click on this link and check out some of the archived footage.

Here is a video of some of the Highlights from the Masters Division. The Masters Divisions were split up from 45-49, 50-54, 54-59, and 60+. Awesome to see such a diverse group of athletes from all walks of life. Once again proving to everyone that there isn't a good excuse to not try CrossFit, no matter your age or skill level.