We are going to start having different coaches post blogs to give you some different perspective on things. I am really excited for you all to get a glimpse into some of the minds of our amazing coaches here at Vitality.
Written By Bill Ferguson
CrossFit is an important part of our lives; everyone in the Crossfit Vitality
community has their own reason for joining and making the necessary steps that
have changed their life in some fashion.
What we may or may not realize though is just how much we have been
influenced or affected by those around us every day OR on the flip
side…influence and affect others! Work ethic in the gym, integrity with how we
carry ourselves, habits away from the gym, support of one another to help
overcome personal barriers…these are all influential ways to build a stronger
community and directly impact someone's day…someone on your team, someone
in our box!
Crossfit Vitality is a great community with great members, there is not a day that
goes by where I have not been affected by someone I have either trained with or
Coached. Every visit to Vitality makes me better and it's because of those who I
am surrounded by.
So the next time you come in, remember, you ARE influencing those around you
wether you realize it or not!