This blog post will apply to 100% of you here at Vitality. Every one of us needs improvement in one area or more in relation to our mobility. CrossFit's own, Kelly Starrett, recently published his own book called, “Becoming a Supple Leopard”. I have a feeling that it will quickly become a bestseller. I had preordered my copy close to 4 months ago and just recently recieved it. It is unbelievable. I highly recommend you pick up your copy and dive in and see how you can improve all the different areas of your mobility. Click on the link to buy the book.