Family Day, Friday August 9th @ 5pm!

WHAT: Vitality Family Day

WHEN: Friday, August 9th @ 5pm

WHO: All Vitality Members and their families!

WHERE: CrossFit Vitality

Its that time of year to get everyone together and have some fun as a community! We are going to cancel the 6pm WOD and have a family WOD at 5pm. This will be scalable to all fitness levels and you will even be able to participate with your kids if their up for it! Workout will start at 5p and we will eat following the workout. Feel free to come and just enjoy the food and pass on the workout or you are more than welcome to do both. 

We will provide the meat and will be having TandD farms cooking burgers and hot dogs. Please bring a dish to pass. Your side doesn't have to be Paleo:) If everyone is able to bring something, we should have PLENTY of food to go around. We will be putting out lots more information as it gets closer but wanted to get it out so you can mark the date on your calenders!