Ever have one of those days where you feel like the dog? I saw this picture and it immediately made me laugh and think about how many times Jess has probably felt like this with Reagan. I will go out on a limb and say that the majority of the time, the mom's are the ones that end up doing all the dirty work when it comes to the kids and home. It made me think about how awesome CrossFit has been for Jess and I. It has given her an outlet that she didn't have prior to this. I see all of our awesome women here at Vitality and I think it is so important to have this outlet to break up the day when things can get a little monotonous. Sometimes I wonder how much more stressful life would be if I didn't have CrossFit to serve as such an awesome outlet. You may not always be motviated to get in the gym, but just making fitness part of your daily routine will do wonders for many areas in addition to just your overall fitness.