It’s that time of year again Vitality, time to come in and hit “Grace” for an amazing cause. If you haven’t been able to participate in this event in the past, make sure to put it on your calender this year. “Grace” is 30 Clean and Jerks for time (135/95). It is scalable to all fitness levels. Barbells for Boobs is a national event to help raise money and awareness for Breast Cancer.
You can click on the logo to join Team CrossFit Vitality. You are NOT required to donate in order to participate in the event here at Vitality. We ask you give what your able to, whether it is $5 or $50, all profits go straight to the foundation.
We will hold our event here at CrossFit Vitlaity, Tuesday, October 8th @ 6pm. This event will take the place of the normally scheduled 6p and 7pm group classes that day. Childcare will be available from 6-7pm. It will be a great atmosphere, bring your family and let them watch as you tackle “Grace”. First heat will start at 6:15p and it will be first come first serve for heat assignments.
The weight for our event will be 135# for guys and 95# for girls. Remember, it can be scaled to meet your fitness level. If your nervous, remember, it could always be worse:) Here is a video of Rich Froning doing “Grace” at 225#…
