10/11/2013

Main – CrossFit

Strength/Skill

A1. 15 U/B HEAVY KBS
REST 10 SEC
A2. 8 BURPEES AFAP
REST 10 SEC
A3. MAX U/B HSPU
REST 3M, X3

Handstand Push-ups (MAX U/B HSPU)

*IF MORE THAN 15 HSPU/ATTEMPT, USE 2-3 PLATES PER SIDE FOR DEFICIT

Metcon

Metcon (Time)

5-4-3-2-1
SQUAT CLEANS (185/135)
BOX JUMPS (30/24)
200M RUN