• 704-721-5555
  • steve@crossfitvitality.com
10/14/201310/14/201310/14/201310/14/2013
  • Built by Vitality
  • ABOUT US
    • Our Team
    • Our Story
    • Our Tenants
  • CrossFit
  • ēvoFIT
  • NUTRITION
  • PERSONAL TRANING
  • KIDS & TEENS
  • GET STARTED
    • Get Started
    • Drop-Ins
✕

10/14/2013

Main – CrossFit

Strength/Skill

Front Squat (6 sets of 5 Front squats)

12M EMOM

EVEN: 5 HEAVY FS (225 ISH/135 ISH)
ODD: 6-10 T2B

Metcon

Metcon (AMRAP – Reps)


SCORE IS TOTAL REPS
(WB + KBS + PULLUPS + BURPEES)

WITH A RUNNING CLOCK:
0-5 MIN: RUN 800 THEN:
MAX KBS (1.5/1)

5:01-10: RUN 400 THEN:
MAX WALLBALLS (20/14)

10:01 – 15: RUN 200 THEN:
AMRAP OF 10 PULLUPS/10 BURPEES

Share

Related posts

February 7, 2018

7 February


Read more
February 6, 2018

6 February


Read more
February 5, 2018

5 February


Read more

Contact Us

  • Vitality Complex
    8230 Poplar Tent Road
    Suite 100
    Concord, NC 28027
  • 704-721-5555

  • Steve@BuiltbyVitality.com

© 2022 Built by Vitality - All Rights Reserved
0

$0.00

✕

Login

Lost your password?