10/16/2013

Main – CrossFit

Strength/Skill

Metcon (Weight)

“Sally Up” (135/95)

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#