15M EMOM
MINUTE 1: 5 HEAVY WB MINUTE 2: 5 RD/PUSHUPS MINUTE 3: MAX L-SIT *TUCK KNEES IF NEEDED
10 PULLUPS 10 THRUSTERS(115/85) REST 1M 20 PULLUPS 20 HANG SQT CLN(115/85) REST 1M 30 PULLUPS 30 S2O(115/85) REST 1M 800M SB RUN (30/20)
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