10/18/2013

Main – CrossFit

Strength/Skill

15M EMOM

MINUTE 1: 5 HEAVY WB
MINUTE 2: 5 RD/PUSHUPS
MINUTE 3: MAX L-SIT
*TUCK KNEES IF NEEDED

Metcon

Metcon (Time)

10 PULLUPS
10 THRUSTERS(115/85)
REST 1M
20 PULLUPS
20 HANG SQT CLN(115/85)
REST 1M
30 PULLUPS
30 S2O(115/85)
REST 1M
800M SB RUN (30/20)