10/22/2013

Main – CrossFit

Strength/Skill

3 Position Clean + Jerk (MAX LOAD)

CLEAN FROM THE POCKETS 1ST, THEN FROM MID THIGH, THEN FROM THE GROUND, THEN 1 JERK

15M TO FIND MAX LOAD

Metcon

Metcon (Time)

3 ROUNDS FOR TIME:
400M RUN
5 CLEAN AND JERKS (155/105)
10 BURPEE OVER THE BAR
15 JUMP SQUATS