10/22/2013
Main – CrossFit
Strength/Skill
3 Position Clean + Jerk (MAX LOAD)
CLEAN FROM THE POCKETS 1ST, THEN FROM MID THIGH, THEN FROM THE GROUND, THEN 1 JERK
15M TO FIND MAX LOAD
Metcon
Metcon (Time)
3 ROUNDS FOR TIME:
400M RUN
5 CLEAN AND JERKS (155/105)
10 BURPEE OVER THE BAR
15 JUMP SQUATS