11/04/2013
Main – CrossFit
Strength/Skill
Turkish Get Up (15Min Practice)
Metcon
Metcon (Time)
30 THRUSTERS (115/85)
30 PULLUPS
30 POWER CLEANS
30 BURPEES
30 JERKS
30 BOX JUMPS (24/20)
30 THRUSTERS (115/85)
30 PULLUPS
30 POWER CLEANS
30 BURPEES
30 JERKS
30 BOX JUMPS (24/20)