11/06/2013

Main – CrossFit

Strength/Skill

A1. 10 PLYO PUSHUPS, REST 10S
A2. 15 U/B KBS (1.5/1), REST 10S
A3. 20 BURPEES, REST 3M, X3

Metcon

Metcon (AMRAP – Reps)

4M AMRAP OF:
4 HANG SQUAT CLEANS (135/95)
8 PUSHUPS

REST 2M

4M AMRAP OF:
4 SHOULDER 2 OHD
8 BOX JUMPS (24/20)