11/07/2013
Main – CrossFit
Metcon
Metcon (No Measure)
COMPLETE @ 85% EFFORT
6M AMRAP
100M RUN
5 BURPEE BOX JUMPS
5 DEADLIFTS (185/115)
REST 3M, X2
COMPLETE @ 85% EFFORT
6M AMRAP
100M RUN
5 BURPEE BOX JUMPS
5 DEADLIFTS (185/115)
REST 3M, X2