11/11/2013
Main – CrossFit
Strength/Skill
Back Squat (1 & 1/4 Squat, 3 sets of 5 reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
15M AMRAP OF:
7 HANG POWER CLEANS
10 S2O (PP/PJ)
15 ABMATS
(135/95)
15M AMRAP OF:
7 HANG POWER CLEANS
10 S2O (PP/PJ)
15 ABMATS
(135/95)