11/11/2013

Main – CrossFit

Strength/Skill

Back Squat (1 & 1/4 Squat, 3 sets of 5 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

15M AMRAP OF:

7 HANG POWER CLEANS
10 S2O (PP/PJ)
15 ABMATS
(135/95)