11/18/2013
Main – CrossFit
Strength/Skill
Turkish Get Up (15min Practice)
Metcon
Metcon (Time)
10 COMPLEXES FOR TIME
1 DL
1 HANG SQUAT CLEAN
1 SQUAT CLEAN
1 FRONT SQUAT
1 S2O
10 COMPLEXES FOR TIME
1 DL
1 HANG SQUAT CLEAN
1 SQUAT CLEAN
1 FRONT SQUAT
1 S2O