11/27/2013
Main – CrossFit
Strength/Skill
3 ROUNDS NOT FOR TIME:
10 SUPERMANS
MAX L-SIT HANGING
10 SCAPULA PULLUPS
1M PLANK HOLD
Metcon
Metcon (Time)
10-1 SDLHP
(95/65)
1-10
RING DIPS
SCALE TO PUSHUPS
10/1 – 9/2 – 8/3 ETC
3 ROUNDS NOT FOR TIME:
10 SUPERMANS
MAX L-SIT HANGING
10 SCAPULA PULLUPS
1M PLANK HOLD
10-1 SDLHP
(95/65)
1-10
RING DIPS
SCALE TO PUSHUPS
10/1 – 9/2 – 8/3 ETC