Team WOD

Main – CrossFit

Metcon (AMRAP – Reps)

Fight Gone Wrong
“Title Fight”
-Row (Calories)
-Burpees
-Plate Push
-Heavy KBS (2/1.5)
-Partner Abmat WB Throws

*Only 1 person works at a time. KBS can only work while partner holds the goblet squat at parallel.

*1 Minute of Work each at 5 stations. 1 Min rest after all 5 stations are completed. Title Bouts are 5 Rounds, NOT 3.