12/02/2013
Main – CrossFit
Strength/Skill
Turkish Get Up (30 Reps not for time)
WORK TO GET 15 PER ARM IN THE 15M TIME FRAME. SCALE AS NEEDED TO GET QUALITY REPS
Metcon
Metcon (AMRAP – Rounds and Reps)
16M AMRAP OF:
6 THRUSTERS (105/75)
12 WALLBALLS
*TEAMS OF 2. PARTNER 1 COMPLETES 1 ROUND AND THEN PARTNER 2 COMPLETES 1 ROUND. ALTERNATE FOR 16M