12/02/2013

Main – CrossFit

Strength/Skill

Turkish Get Up (30 Reps not for time)

WORK TO GET 15 PER ARM IN THE 15M TIME FRAME. SCALE AS NEEDED TO GET QUALITY REPS

Metcon

Metcon (AMRAP – Rounds and Reps)

16M AMRAP OF:

6 THRUSTERS (105/75)
12 WALLBALLS

*TEAMS OF 2. PARTNER 1 COMPLETES 1 ROUND AND THEN PARTNER 2 COMPLETES 1 ROUND. ALTERNATE FOR 16M