12/03/2013
Main – CrossFit
Strength/Skill
A1. 10 HEAVY SWINGS
REST 10 SEC
A2. 5 BURPEES AFAP
REST 10 SEC
A3. 10 HEAVY SWINGS
REST 3M, X3
Metcon
Metcon (AMRAP – Rounds and Reps)
AS MANY COMPLEXES IN 7M AS POSSIBLE:
2 DEADLIFTS
2 HANG SQUAT CLEANS
2 FRONT SQUATS
155/105