12/06/2013

Main – CrossFit

Strength/Skill

Metcon (AMRAP – Reps)

8 RNDS BOTTOM TO BOTTOM TABATA AIR SQUATS

WORK 20 SEC, REST 10 SEC
REST IS HELD IN THE BOTTOM OF THE SQUAT.
SCORE IS LOWEST # OF SQUATS IN ANY ROUND.

Metcon

Metcon (Time)

3 ROUNDS
400/350M ROW
15 BURPEES
21 BJ (24/20)