22X1
2 SECONDS DOWN, 2 SECONDS HOLD, EXPLODE UP, 1 SECOND PAUSE BEFORE NEXT REP
Metcon
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups SUB C2B OR PULLUPS OR WALLCLIMBS…IN THAT ORDER FOR THE MUSCLE-UPS.
