11 December
Main – Cannon Staff
Strength/Skill
3 Rounds:
12 KBS
6 Burpees
Rest 2:40
Metcon (Time)
Team WOD:
800m Row
50 Wallballs
40 Plyo Lunges
30 Slamballs
20 Mountain Climbers
10 Wall Climbs
3 Rounds:
12 KBS
6 Burpees
Rest 2:40
Team WOD:
800m Row
50 Wallballs
40 Plyo Lunges
30 Slamballs
20 Mountain Climbers
10 Wall Climbs