12/11/2013

Main – CrossFit

Strength/Skill

3 Position Clean + Jerk (15min to find Max)

CLEAN FROM THE POCKETS 1ST, THEN FROM MID THIGH, THEN FROM THE GROUND, THEN 1 JERK

15M TO FIND MAX LOAD

Metcon (3 Rounds for reps)

200M/150M ROW
10 SLAMBALLS
10 BURPEES
REST 3M, X3