12/17/2013
Main – CrossFit
Strength/Skill
Squat Clean (20min to find 1 Rep Max)
Metcon
Metcon (Weight)
Take 70% of 1 Rep Max Squat Clean and Complete 2 Burpees and then 3 Squat Cleans on the minute, every minute, for 7 minutes.
Take 70% of 1 Rep Max Squat Clean and Complete 2 Burpees and then 3 Squat Cleans on the minute, every minute, for 7 minutes.