18 December
Main – CrossFit
Strength/Skill
3 ROUNDS NOT FOR TIME:
HSPU: SPEED WORK (4-8 HSPU AS FAST AS POSSIBLE)
ABMATS: 15 AFAP
WB: 8 AS HIGH AS POSSIBLE (20/14)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats