Team WODs
Main – CrossFit
Metcon (AMRAP – Reps)
Christmas Tabata
-Abmats
-Burpees
-Plate Shoulder Press (55/35)
Metcon (AMRAP – Rounds and Reps)
16m Amrap
800m Run
Then:
Ladder of
2 Burpee Box Jumps
2 Shoulder To OHD (155/85)
4-4-6-6-8-8-10-10….
*Another 800m Run at the 8m Mark
*Score is Completed Rounds of The Ladder + partial reps completed.