A1. 2 CLEAN AND JERKS @ 80-90% OF 1RM REST 20 SECONDS
A2. 2 TALL BOX JUMPS, STEP DOWN REST 2M, X4
250M ROW 20 KBS 15 BURPEES 20 KBS 250M ROW REST 6M, X2
*EACH AT 100% EFFORT, NO PACING!!
$0.00
Username or email *
Password *
Remember me Login
Lost your password?