12/26/2013

Main – CrossFit

Strength/Skill

OHS SKILL WORK, MODERATE LOADS, FOCUS ON POSITIONING

IF NO OHS, WORK ON MOBILITY TO GET IT

Overhead Squat

Metcon

Metcon (AMRAP – Rounds)

EMOM FOR 21 MINUTES

MINUTE 1: 1 TRIP PLATE PUSH
MINUTE 2: 15 AMBATS AFAP
MINUTE 3: 6-10 HSPU