12/26/2013
Main – CrossFit
Strength/Skill
OHS SKILL WORK, MODERATE LOADS, FOCUS ON POSITIONING
IF NO OHS, WORK ON MOBILITY TO GET IT
Overhead Squat
Metcon
Metcon (AMRAP – Rounds)
EMOM FOR 21 MINUTES
MINUTE 1: 1 TRIP PLATE PUSH
MINUTE 2: 15 AMBATS AFAP
MINUTE 3: 6-10 HSPU