12/27/2013
Main – CrossFit
Strength/Skill
A1. STRICT PULLUPS, 4-6
REST 1M
A2. (6-10)2 COUNT PUSHUPS (START AT TOP OF PUSHUP, GO DOWN AND PAUSE 1/2 WAY DOWN FOR 2 SEC, GO TO FLOOR AND PAUSE FOR 2 SEC, THAT IS 1 REP.
REST 2M, X4
Metcon
Metcon (Time)
30 FRONT SQUATS (155/105)
THEN:
9-6-3
PUSH JERKS
C2B