12/27/2013

Main – CrossFit

Strength/Skill

A1. STRICT PULLUPS, 4-6
REST 1M

A2. (6-10)2 COUNT PUSHUPS (START AT TOP OF PUSHUP, GO DOWN AND PAUSE 1/2 WAY DOWN FOR 2 SEC, GO TO FLOOR AND PAUSE FOR 2 SEC, THAT IS 1 REP.
REST 2M, X4

Metcon

Metcon (Time)

30 FRONT SQUATS (155/105)

THEN:
9-6-3
PUSH JERKS
C2B