12/30/2013

Main – CrossFit

Strength/Skill

Deadlift (6 Sets of 2 Reps)

MODERATE LOAD, PERFECT FORM. START HANDS OVERHEAD TO ENSURE BACK IS TIGHT

Metcon

Metcon (Weight)

EMOM FOR 10M

TAKE 70% OF YOUR 1RM CLEAN AND EVERY MINUTE ON THE MINUTE, PERFORM 1 THREE POSITION CLEAN, TOP TO BOTTOM