01/03/2014
Main – CrossFit
Metcon
PARTNER ROWING “COFFEY” (Time)
1K ROW
50 BACK SQUATS
50 BENCH PRESS
1K ROW
35 BACK SQUATS
35 BENCH PRESS
1K ROW
20 BACK SQUATS
20 BENCH PRESS
1K ROW
1 MUSCLE-UP OR 2 WALL CLIMBS
1K ROW
50 BACK SQUATS
50 BENCH PRESS
1K ROW
35 BACK SQUATS
35 BENCH PRESS
1K ROW
20 BACK SQUATS
20 BENCH PRESS
1K ROW
1 MUSCLE-UP OR 2 WALL CLIMBS