01/03/2014

Main – CrossFit

Metcon

PARTNER ROWING “COFFEY” (Time)

1K ROW
50 BACK SQUATS
50 BENCH PRESS
1K ROW
35 BACK SQUATS
35 BENCH PRESS
1K ROW
20 BACK SQUATS
20 BENCH PRESS
1K ROW
1 MUSCLE-UP OR 2 WALL CLIMBS