01/09/2014
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20M AMRAP @ 85%
6 CURTIS P’S (50% BW)
4 BURPEE OVER THE BAR
2 WALL CLIMBS
400/350M ROW
20M AMRAP @ 85%
6 CURTIS P’S (50% BW)
4 BURPEE OVER THE BAR
2 WALL CLIMBS
400/350M ROW