01/13/2014

Main – CrossFit

Strength/Skill

OHD Capacity

1 SQUAT CLEAN, 5 TNG PUSH JERKS
REST 10 SEC
8-12 HSPU
REST 3M, X3″

Metcon

Paleo Baseline (AMRAP – Rounds and Reps)

10M AMRAP:
7 BW DL
7 BURPEE OVER THE BAR
REST 3M

500m Row (Time)

Max Effort 500m Row