01/17/2014
Main – CrossFit
Strength/Skill
Deadlift (5 sets of 3 reps)
Hand starts overhead for first rep.
Metcon
Metcon (Time)
TEAMS OF 2:
5 ROUNDS
40 WALLBALLS
30 BOX JUMPS (24/20)
20 T2B”
Hand starts overhead for first rep.
TEAMS OF 2:
5 ROUNDS
40 WALLBALLS
30 BOX JUMPS (24/20)
20 T2B”