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01/20/201401/20/201401/20/201401/20/2014
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01/20/2014

Main – CrossFit

Strength/Skill

2DL + 3Position Clean (15min to find Max Load)

(Top to Bottom)

Metcon

Metcon (Time)

15-12-9-6-3
C2B PULLUPS
CLEAN AND JERK (135/95)
PUSH-UP

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