01/20/2014
Main – CrossFit
Strength/Skill
2DL + 3Position Clean (15min to find Max Load)
(Top to Bottom)
Metcon
Metcon (Time)
15-12-9-6-3
C2B PULLUPS
CLEAN AND JERK (135/95)
PUSH-UP
(Top to Bottom)
15-12-9-6-3
C2B PULLUPS
CLEAN AND JERK (135/95)
PUSH-UP