01/21/2014 Main – CrossFit Strength/Skill Shoulder Press (2-2-1-1-1) Metcon Metcon (4 Rounds for time) 200/150M ROW 10 BURPEES 10 SLAMBALLS REST 3M, X4 Share Related postsFebruary 7, 20187 FebruaryRead moreFebruary 6, 20186 FebruaryRead moreFebruary 5, 20185 FebruaryRead more