EMOM FOR 12 MINUTES
EVEN: 8 FR LUNGES PER LEG
ODD: 16/12 CALS
Metcon
Bear Complex (5 Rounds for Max Load)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press 1 ROUND IS 7 SETS OF PC/FS/PP/BS/PP. START LIGHT AND INCREASE TO HEAVIEST LOAD OVER 5 ROUNDS.
