01/31/2014
Main – CrossFit
Strength/Skill
1 & 1/4 Front Squats (3 sets 3-5 reps (rest 3mins between))
Metcon
Fight Gone Vitality (AMRAP – Reps)
THRUSTERS (75/55)
OVER THE BOX JUMPS (20″”)
KBS (1.5/1)
BURPEES
ABMAT SITUPS
THRUSTERS (75/55)
OVER THE BOX JUMPS (20″”)
KBS (1.5/1)
BURPEES
ABMAT SITUPS