01/31/2014

Main – CrossFit

Strength/Skill

1 & 1/4 Front Squats (3 sets 3-5 reps (rest 3mins between))

Metcon

Fight Gone Vitality (AMRAP – Reps)

THRUSTERS (75/55)
OVER THE BOX JUMPS (20″”)
KBS (1.5/1)
BURPEES
ABMAT SITUPS