1/31/2014
Main – Cannon Staff
Warm-up (No Measure)
Dynamic Warm-Up with Meredith
Metcon (AMRAP – Reps)
“FIGHT GONE VITALITY”
THRUSTERS (55/35)
OVER THE BOX JUMPS (20″)
KBS (1.5/1)
BURPEES
ABMAT SITUPS
Dynamic Warm-Up with Meredith
“FIGHT GONE VITALITY”
THRUSTERS (55/35)
OVER THE BOX JUMPS (20″)
KBS (1.5/1)
BURPEES
ABMAT SITUPS