1/31/2014

Main – Cannon Staff

Warm-up (No Measure)

Dynamic Warm-Up with Meredith

Metcon (AMRAP – Reps)

“FIGHT GONE VITALITY”

THRUSTERS (55/35)
OVER THE BOX JUMPS (20″)
KBS (1.5/1)
BURPEES
ABMAT SITUPS