02/04/2014

Main – CrossFit

Strength/Skill

Metcon (2 Rounds for time)

300 YARD SHUTTLE
REST 4M, X2

Metcon

Metcon (3 Rounds for distance)

10 U/B THRUSTERS (HEAVY) 135/95
*IF NOT UNBROKEN, SCALE WEIGHT

IMMEDIATELY INTO 30 SEC ROW FOR MAX DISTANCE
REST 3M, X3