02/04/2014
Main – CrossFit
Strength/Skill
Metcon (2 Rounds for time)
300 YARD SHUTTLE
REST 4M, X2
Metcon
Metcon (3 Rounds for distance)
10 U/B THRUSTERS (HEAVY) 135/95
*IF NOT UNBROKEN, SCALE WEIGHT
IMMEDIATELY INTO 30 SEC ROW FOR MAX DISTANCE
REST 3M, X3