02/07/2014
Main – CrossFit
Strength/Skill
Complex (DL-HSC-1.25FS-OHD) (20min to find max load)
1 DL
1 HANG SQUAT CLEAN
1 1&1/4 FRONT SQUAT
1 SHOULDER TO OHD
Metcon
Metcon (AMRAP – Rounds and Reps)
7M ASCENDING LADDER
(3/3 – 6/6 – 9/9)
FRONT SQUATS (115/75)
BOX JUMPS (24/20)