02/10/2014
Main – CrossFit
Strength/Skill
3 Position Clean (Top to Bot) (15min skillwork)
Start Top to Bottom, 3rd Rep is TNG
Metcon
Metcon (Time)
21-15-9
PUSH PRESS
PULLUPS
REST 2M
15-12-9
PUSH PRESS
PULLUPS
*SCORE IS TOTAL TIME INCLUDING REST