02/12/2014

Main – CrossFit

Strength/Skill

ON THE MIN FOR 9 MIN
3-6-9 DL
3 DL MIN 1
6 DL MIN 2
9 DL MIN 3….
SCALE LOAD APPROPRIATELY. NO MORE THAN 275 FOR GUYS

Deadlift (3-6-9 OTM for 9min)

Metcon

Metcon (Time)

PARTNERS
3 ROUNDS:
75 WB
50 KBS
25 BURPEES BOX JUMPS