02/18/2014

Main – CrossFit

Strength/Skill

EMOM FOR 12M
EVEN: 275/200M ROW
ODD: 12 U/B HEAVY KBS

Kettlebell Swing (6 Sets of 12 Unbroken Heavy KBS)

Metcon

Metcon (Time)

500M ROW
30 PLYO LUNGES
30 T2B (ABMATS)
30 WALLBALLS
30 BURPEES
500M ROW