02/18/2014
Main – CrossFit
Strength/Skill
EMOM FOR 12M
EVEN: 275/200M ROW
ODD: 12 U/B HEAVY KBS
Kettlebell Swing (6 Sets of 12 Unbroken Heavy KBS)
Metcon
Metcon (Time)
500M ROW
30 PLYO LUNGES
30 T2B (ABMATS)
30 WALLBALLS
30 BURPEES
500M ROW