02/21/2014
Main – CrossFit
Strength/Skill
Complex (DL-HSC-1.25FS-OHD) (20min to find Max Load)
1 DL
1 HANG SQUAT CLEAN
1 1&1/4 FRONT SQUAT
1 SHOULDER TO OHD
Metcon
Metcon (Time)
WITH A PARTNER:
2K ROW (1 WORKING)
50 HANG SQUAT CLEANS
50 SHOULDER TO OHD
50 OVER THE BAR BURPEES
500M ROW
*135/95