02/21/2014

Main – CrossFit

Strength/Skill

Complex (DL-HSC-1.25FS-OHD) (20min to find Max Load)

1 DL
1 HANG SQUAT CLEAN
1 1&1/4 FRONT SQUAT
1 SHOULDER TO OHD

Metcon

Metcon (Time)

WITH A PARTNER:
2K ROW (1 WORKING)
50 HANG SQUAT CLEANS
50 SHOULDER TO OHD
50 OVER THE BAR BURPEES
500M ROW
*135/95