02/25/2014
Main – CrossFit
Strength/Skill
Overhead Squat (3 sets of 8-10 REPS @ 25X2)
Metcon
Metcon (AMRAP – Rounds)
ON THE 3 MINUTES FOR 15 MINUTES
10 HEAVY SWINGS
10 T2B
10 BOX JUMPS (24/20)
10 CLEAN AND JERKS (135/95)
ON THE 3 MINUTES FOR 15 MINUTES
10 HEAVY SWINGS
10 T2B
10 BOX JUMPS (24/20)
10 CLEAN AND JERKS (135/95)