02/25/2014

Main – CrossFit

Strength/Skill

Overhead Squat (3 sets of 8-10 REPS @ 25X2)

Metcon

Metcon (AMRAP – Rounds)

ON THE 3 MINUTES FOR 15 MINUTES

10 HEAVY SWINGS
10 T2B
10 BOX JUMPS (24/20)
10 CLEAN AND JERKS (135/95)