02/27/2014

Main – CrossFit

Metcon

Metcon (Distance)

30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12

Metcon (AMRAP – Rounds and Reps)

12M AMRAP @85% OF:
2 WALL WALKS
4 HSPU
8 BB FR LUNGES (95/65)