02/27/2014
Main – CrossFit
Metcon
Metcon (Distance)
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
Metcon (AMRAP – Rounds and Reps)
12M AMRAP @85% OF:
2 WALL WALKS
4 HSPU
8 BB FR LUNGES (95/65)
30 SEC ROW @ 85%
30 SEC ROW @ 50%
X12
12M AMRAP @85% OF:
2 WALL WALKS
4 HSPU
8 BB FR LUNGES (95/65)